According to Wikipedia, the source of all information, there are 640 muscles in the human body.
I am confident when I say that all 640 of my muscles are sore. Yesterday morning I practiced with my old gymnastics team and was able to do a considerable amount of the workout. It has been over a year and a half since I even touched the bars, and an hour of our workout was concentrated on this event. At the end of practice, I was dragging through the conditioning so I knew that today was not going to be pleasant. I woke up this morning feeling less that fabulous and struggled to lift my body out of bed. I knew that the only way to deal with all of my soreness, was to run it out.
This morning's run accomplished just that. My muscles are still as sore as they were before, but they are much less stiff than this morning. I know that being in gymnastics shape again will only mean good things for running, and I know that running will only make getting back into gymnastics shape again easier, now I just actually have to do it..
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